Important and usefull ways to increase your
A human can live for a long age , can be more thna 100 years . but due too life style and present scenario of job, services and time people dont have time to take and follow adequate measures.dont follow the important steps to make body fit and be healthy .
in the every system there are few important steps to follow to maintain the system run smoothly and effectively . without following standarad operating procudure forn an electronic machine also can not run . when it comes to the human body the same rules apply , body also have the same system to run , t also needs input as an food, it also needs oli as an water , it also needs rest , it also needs servicing and all to run it in the effective way .
4. have balanced diet
Dhyan
6. Adequate rest
7. Follow time table for all regular activities
.
There are few principles to follow for long age
1. regullar exercise
2. Running is must for 2 to 5 km daily.
3. drink plenty of water daily .
5. Yog
Dhyan
8. Keep your self busy
9. Always Do some creative activities
.
10. DO not take food in hotels and restra .
here are some exercise equipments . there are very usefull for all but really very usefull and effective for specially old aged people to make them healthy and fir for long age .
No comments:
Post a Comment
welcome to my world . thanks to read , like , comments and your valuable support . please comments if you have any suggestion. kindly give your feedback and comment your ideas about you wants to know .
thanks.